While many of us think that our teeth are beautiful and in good shape, a periodical visit to the dentist is essential for the prevention of oral diseases. By visiting a dentist, you ensure a hygienic treatment and prevention of disease in early stages. Visiting your dentist twice a year for an oral check-up is highly recommended.
There are various diseases, which are non-dental in nature, though show symptoms appearing in the mouth. A dental check-up can help you understand early symptoms of, diabetes, stomach ulcers or even cancer. A dental check-up is recommended to all ages including children, adults, and new-borns. By visiting the dentist, you ensure that all the problems associated with your teeth including missing, crooked and chipped teeth can be restored and leave no further issue. A dentist generally examines your overall teeth condition if you are going for a general check-up. The dentist usually looks for cavities or bacteria affecting your teeth and checks them sequentially. The dentist checks the gums and tooth roots to ensure hygiene in your mouth. If the dentist finds any concern, they may take an X-ray or a Radiograph to get a full view of the jaw and to rectify hidden decays between the teeth. If you already have radiograph report from your earlier dentist, it is recommended to take that along to your new dentist. Bacteria found in the gums can lead to periodontal disease, which spreads quickly and infects other parts of your body. Children and pregnant women have a higher risk of gum disease and should consult a dentist often. If you are looking for quality dental care in Burlington for you and your family, visit Desired Smiles. We provide a wide range of dental services and also alleviate common dental fears of our patients. We also offer dental financing options for patients who are not covered by dental plans. To book a free consultation visit www.desiredsmiles.com.
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Are decayed, crooked, chipped, missing or ill-coloured teeth preventing you from achieving the level of confidence you want? Your smile has a lot to do with your confidence level and a smile makeover could be the best solution if you are shying away from smiling or intentionally hiding your teeth. We at Desired Smiles can make your smile beautiful again.
There are multiple methods included in a Smile Makeover including: ➢ Crowns - A dental cap, encasing the tooth. ➢ Veneers - Covers teeth’s frontal area for a better appearance. ➢ Dental Implants - A surgery to mount and replace teeth. ➢ Teeth Whitening - A process of using professional whitening gel or other materials to make teeth look whiter. We at Desired Smiles guide you take the best treatment tailored to your needs. There could be times when a smile makeover becomes a necessity like: 1. Yellow or brownish teeth that appear dirty 2. Looking for a new job and you’re quite self conscious due to your teeth 3. Gaps between teeth 4. Your self-confidence impacts your social interactions 5. Issues while eating, chewing or biting 6. Chipped or cracked teeth The above methods can help you achieve a brighter smile providing a long lasting solution which will impact your self-esteem and confidence. We understand that financial issues may be a barrier to take advantage of this opportunity. However, give us a call at Desired Smiles and let us consult you for a brighter life.
Teeth are an essential feature of the body and help to break down food items by cutting, crushing and preparing the food for swallowing and digesting. Due to certain reasons, our teeth become weak or extremely sensitive which impacts our eating habits. A dentist would recommend you to get crowns which cover the teeth with a cap to protect and strengthen it. There is also an option to get veneers, which are thin compared to crowns and require less tooth grinding. You can choose between crowns and veneers according to the severity.
Why choose Crowns:
1. Crowns are quite helpful for people whose teeth have decayed due to sugar and weak enamel.
2. It encases the tooth, enhancing the strength and durability of the weak teeth. 3. Crowns are done in several materials including gold, porcelain, ceramic, zirconia, and composite resin. Why choose Veneers:
1. Veneers are appearance-enhancers and cover the front part of the teeth.
2. Veneers are preferred for chipped, discoloured or irregular shaped teeth. 3. Veneers help to boost confidence as it augments the perfect smile. Overall, Veneers can last for more than a decade, depending on the type you choose, making them the right investment for enhancing your overall look. If you are thinking about improving your smile in Burlington, then visit Desired Smiles. We provide various cosmetic dentistry services including Veneers to help you achieve your desired smile.
Dental bonding is a popular form of cosmetic dentistry, used to restore broken, chipped or damaged teeth. In dental bonding, composite resin is used and bonded with the tooth surface to fill, reface and restructure the broken or damaged part.
Dental bonding can be a great way to enhance the look of your teeth. If you have decayed, discoloured or unattractively spaced teeth, it can reshape your smile and restore your lost confidence. Dental bonding is ideal for chipped, broken or cracked tooth and can also close the small gaps between teeth. Alternatives to dental bonding are Porcelain Veneers, Dental Crowns, etc. Advantages of Dental Bonding
Disadvantages of Dental Bonding
➢ The material used in bonding can be stained by coffee, tea, red wine, and smoking. ➢ Bonding doesn’t last long and has a shorter shelf life. ➢ Composite resin used for bonding isn’t as durable as tooth enamel. Extra care is required while eating and biting hard foods to avoid chipping or cracking. ➢ Dental bonding is only advisable to cover up imperfections in the front part of teeth and can’t be used for major dental issues such as multiple lost teeth, large fractures, etc. After weighing down all the pros and cons, if you think dental bonding is a good option for you then visit Desired Smiles. We offer a wide range of cosmetic dentistry procedures to improve and enhance your smile. Book your free smile analysis today!
Taking care of oral health is important for your teeth, gums and also for your overall health. In addition to brushing and flossing daily, you need to visit a dentist regularly to get your teeth cleaned and your oral health checked.
Finding a good dentist in your locality can be quite daunting as there can be many options to choose from. Since you will be visiting your dentist twice a year, make sure you choose a dentist you can be comfortable with. Here are some tips that can help you find a good dentist:1. Ask your family members, neighbours, friends or co-workers for recommendations or ask your physician or doctor for a referral. If you are moving or changing locations, then ask your dentist to make a recommendation. 2. Choose a dentist that is near to your home location or workplace. The dental clinic should not be too far away from your location and should be convenient for you to reach there on time for your appointment. 3. Find out if their office hours are convenient for your schedule. Make sure that it’s open on the days and at times you would likely come in. 4. Find out if the dental office accepts your dental insurance. It will be good if they offer multiple payment methods including checks and credit cards. 5. Choose a dental clinic that provides all the comprehensive dental services such as general dentistry, restorative dentistry, cosmetic dentistry, paediatric dentistry, etc. under one roof. 6. Check their ratings or read their online reviews to see what other people’s experiences are like. Don’t however completely rely on reviews since there can be fake reviews too. 7. During your initial visit, take a look around the office and make sure the place and instrument are neat and clean. 8. Make sure that their staff is courteous and friendly and solve all your major queries. Also make sure that the dentist is friendly, answers all your questions and also alleviates your common dental fears by making you feel comfortable. 9. Find out about your dentist's qualifications, experience, and area of expertise. The office should be able to provide you with a list of services that they offer and the dentist’s qualifications, and about the dentist’s training. 10. Find out if they are available on weekends and how they handle dental emergencies outside of office hours. Dentists should not refer you to hospital emergency rooms. If you are looking for quality dental care in Burlington for you and your family, visit Desired Smiles. We provide a wide range of dental services and also alleviates common dental fears of our patients. We also offer dental financing options for patients who are not covered by dental plans. To book a free consultation visit www.desiredsmiles.com.
Good sleep is important for your health and has a positive effect on your mind and body. Lack of sleep can result in various physical and mental health problems. A human body requires 7.5 – 9 hours of sleep every night to recharge the body and work efficiently the next day. While some people have no trouble falling asleep, many others suffer from sleep-related disorders and problems and find it hard to fall or stay asleep. Besides sleep disorders, stress and anxiety are the main culprits of sleeplessness.
Here are some simple tips/tricks to help you fall asleep faster:
1. Your body temperature drops when you sleep. It is advised to take a warm bath or shower before sleeping. Also, lower your room temperature to a recommended temperature of between 60 and 67 degrees Fahrenheit.
2. Try the famous 4-7-8 breathing method which relaxes the nervous system. In this method, you need to inhale through your nose for 4 seconds, hold your breath for 7 seconds and exhale through your mouth for 8 seconds. Repeat it several times until you fall asleep. 3. Set a sleeping routine and follow it religiously even on weekends. Try to sleep and wake at the same time every day. Avoid sleeping in the afternoon or close to bedtime. 4. Avoid bright light or blue light exposure at night. Turn off or avoid using electronic devices such as – TV, laptop, mobile phones at night for a good night’s sleep. If you need to check an email or social media updates at night on your phone, then lower the screen brightness and use easily available blue light filter apps. 5. It can be difficult to sleep when you are stressed out. Relax your mind and body with meditation, yoga and other exercises. But don’t exercise within the two hours before your bedtime. 6. Avoid looking at the clock whenever you wake up in the middle of the night. Watching the clock can worsen insomnia and ruin your sleep completely. Constantly checking the time only increases the stress and makes it harder to fall asleep. 7. A high carb meal may affect the quality of your sleep. Avoid eating heavy meals right before your bedtime. Also, avoid drinking caffeine or alcohol at night. 8. Relax, clear your mind and get rid of any negative thoughts before bed time. Practice relaxation techniques for a better sleep. Listening to relaxing music before bedtime can also help you sleep faster. Lack of sleep or sleep deprivation can invite many chronic health problems in your life such as heart disease, stroke, diabetes, obesity, etc. If you are having any sleep-related problems visit Desired Smiles clinic in Burlington and get a professional check-up. Visit www.desiredsmiles.com or call us at (905) 637-5463 to get started on the path to a good night’s rest.
Cosmetic dentistry can be defined as a dental treatment which improves the appearance of teeth. It can completely transform your smile and help you achieve a beautiful and white smile. It helps to fix your crooked, damaged, chipped, missing, stained and unevenly spaced teeth. Other than improving the appearance of teeth, it also boosts confidence and creates a strong impact on your social life.
The following points discuss the impacts of cosmetic dentistry on one’s life:
1) Impact on Social Life
Gone are the days when one would get self conscious or lack confidence due to their teeth and smile. Cosmetic dentistry can help you achieve your desired smile, you can create wonderful memories by flashing your best smile in pictures. With a newly improved and transformed smile you can even build new and better relationships with confidence. 2) Impact on Oral Health Cosmetic Dentistry not only focuses on the looks of your teeth but also helps to keep oral complications away. Gum disease, bone loss, tooth decay, jaw issues, injury and other health risks can easily be avoided by various cosmetic dentistry procedures. 3) Impact on Discomforts Any discomfort due to improper alignment, lost or damaged teeth can be easily alleviated with cosmetic dentistry. You never have to miss out on life or avoid certain foods due to the discomfort. There are a variety of cosmetic dentistry procedures available today and many of your dental problems can be treated with these procedures. When you feel confident, you can achieve more in life. Increase your confidence and transform your smile and life with cosmetic dentistry procedures in Burlington at Desired Smiles. We provide various cosmetic dentistry services including Veneer, Bonding, Orthodontics, Invisalign, Teeth Whitening and many more in a comforting and relaxing environment. To book your free smile analysis visit www.desiredsmiles.com or call us at (905) 637-5463.
Sedation is an easy, safe and effective process which ensures that the patient receives comfortable and anxiety-free dental care treatment through sedatives.
Common apprehension known as dental phobia prevents people from receiving the necessary routine dental care, compromising their oral health and beautiful smile. If you’ve avoided visiting the dentist because of fear or anxiety, then sedation dentistry is the best solution for you. Benefits of Sedation Dentistry
1. Easy to use: This procedure can be used during routine cleaning or even if you have a mouthful of cavities and can ease pain, anxiety and discomfort.
2. Low Risks: It is a safe and effective technique used to sedate a patient without any major risks. During this procedure, a patient’s vital signs are continuously monitored and dentists always follow strict procedures that ensure the patient receives the correct dosage. 3. Cost Effective: The cost associated with sedation are not as expensive especially for minimal or moderate sedation. 4. Less Complicated: The procedure or dental treatment becomes less complicated with the use of sedation. Moreover, dentists are able to do their work properly and faster if you stay calm and composed. 5. Less Pain: You will be well aware of everything around you without feeling any pain and discomfort and this procedure will not make you fall asleep. 6. Reduce Gag Reflex: Mild sedatives reduce or control your gag reflex and help you complete with the procedure without any complications. Sedation dentistry is especially beneficial for those who need oral surgery, root canal treatment, wisdom teeth removal and other complicated dental procedures. Patients with general anxiety or emotional issues would also greatly benefit from a calming dental experience with sedation dentistry. Read this blog post for more information on sedation dentistry for nervous patients. At Desired Smiles Family Dentistry in Burlington, we strive to make your every experience comfortable and relaxing. We also offer various sedation options for children with extreme anxiety or those who need extensive dental work. Visit www.desiredsmiles.com or call us at (905) 637-5463 to find out if sedation dentistry is right for you.
According to various studies and research, your overall health is associated with oral hygiene and are interrelated with inflammation and various diseases that can affect your health. Though saliva helps protect you against some invaders, the hundreds of bacteria forming dental plaque - a sticky, colorless film that can cling to your teeth can affect your entire body or some body parts.
An unhealthy mouth especially if you have gum disease may increase the risk of some infection or serious health problem. Some of the disease and conditions that are linked with oral health are:
1. Endocarditis: It is an infection of the inner lining of your heart and typically occurs when bacteria or other germs present in the plaque spreads from your mouth to bloodstream and attaches to damaged areas in your heart.
2. Cardiovascular Disease: Inflammation and infection caused by oral bacteria might cause heart disease, clogged arteries, and stroke. 3. Diabetes: Gum disease appears to be more frequent and severe among people having diabetes and reduces body resistance to infection and the ability to control blood sugar level. 4. Osteoporosis: Osteoporosis is a disease where increased bone weakness increases the risk of a broken bone and is linked to periodontal disease (gum infection) which is the number one cause of tooth loss. 5. Respiratory Problem: Bacteria in the oral activity can affect your lungs and cause respiratory diseases including bronchitis, emphysema, and pneumonia. 6. Other Conditions: Many more diseases linked with oral health are a weak immune system, arthritis, gingivitis, preterm baby, pregnancy issues and many more. Like any other disease, oral health problems can easily be cured by following proper oral care and hygiene: ➢ Brush your teeth twice a day ➢ Floss after eating food ➢ Eat a healthy diet ➢ Regular dental visits and check-up ➢ Replace your toothbrush after three to four months ➢ Avoid Tobacco and Smoking For more information regarding oral care and hygiene and to book a free smile analysis visit www.desiredsmiles.com or call us at (905) 637-5463.
Are you conscious about your missing teeth? Missing teeth can not only ruin your beautiful smile but can also create a lot of oral health problems for you.
When it comes to replacing lost or failing teeth, dental implants are considered the best option for restoring your smile. Dental implants are made up of titanium, which is surgically placed in your upper or lower jaw below the gum level to support a dental prosthesis such as a crown, bridge or denture. During a dental implant procedure, a titanium post is surgically inserted under local anesthetic. After the procedure, enough time is given for the jaw and surrounding tissue to heal and for the bone to fuse with the implant. Once the jaw heals, replacement tooth or crown is fitted. Not everyone is a good candidate for dental implants, and it mostly depends on your current oral health. You need to have enough bone density in your jaw to hold the post in place. Your dentist can proceed with the implant surgery only after the thorough diagnosis of your oral health. Signs that indicate you need dental implants:
➢ Difficulty in chewing and eating.
➢ Cracked or broken tooth. ➢ Missing tooth or teeth. ➢ A severe tooth infection. ➢ Bone loss in the jaw area. ➢ Loose dentures or partials. ➢ The uncomfortable feeling while wearing dentures
Benefits of Dental Implants
➢ Implants look like natural teeth and last a lifetime. ➢ Implants don’t slip, fall off or make the clicking sound, unlike dentures. ➢ You can clean the implants in the same way you clean your teeth – by brushing and flossing. ➢ No tooth structure is lost and no part of the tooth is extracted when inserting implants. ➢ You can speak, chew and eat without any difficulty. Implants are by far the best solution for your missing teeth. ➢ Dental implants preserve your jawbone and the contour of your face. If you have any question regarding dental implants and the procedure feel free to contact Desired Smiles – the Best Dental Clinic in Burlington. If you are considering a dental implant, our dentist will thoroughly check your oral health to determine whether you are a good candidate. For more information visit www.desiredsmiles.com or call us at (905) 637-5463.
Your teeth are an important part of your mouth and body. So taking care of your teeth, and keeping them healthy and strong should be high on your priority list.
There are many bad habits which are hurting your teeth, and most people are doing this subconsciously. It is advised to take note and avoid these mistakes and bad habits so that you can protect your teeth for the long run. Below are the bad habits affecting your teeth:
1) Nail Biting
Nail biting is one of the worst habits for your teeth. It’s not only unhygienic, but can chip off your teeth and affect your jaw. It also gives chance for bacteria underneath your nail to enter the mouth and cause cavities. Nail biting is generally done under stress, so to avoid it you can practice stress reduction exercises, try putting on bitter/bad tasting nail polishes and keep your fingers busy with something. 2) Brushing Too Hard Many people believe that brushing hard by applying pressure or brushing with hard bristles can make their teeth whiter, however this is a myth which should be avoided. Brushing is an important part of your oral hygiene but brushing too hard, or brushing with hard bristles erodes your tooth enamel and will damage your teeth over time. It is advised to brush for 2-3 minutes with a soft bristle brush. 3) Teeth Grinding Teeth grinding and clenching is also called bruxism which can cause a number of dental problems. It can cause severe damage, pain and tenderness to teeth, and can lead to problems with your temporomandibular joint (TMJ). Teeth grinding mostly occurs during sleep due to stress and anxiety. Your dentist can suggest a mouth guard to prevent bruxism during sleep. 4) Chewing Ice Many people have a habit of chewing ice left after drinking soda or other cold drinks. Although it is very tempting, chewing ice can be very dangerous for your teeth as it can erode your tooth enamel, fracture your teeth or crack a dental filling. It is advised to drink beverages without ice or use a straw. 5) Chewing Objects Chewing hard objects such as pencils and pens can have similar effects as chewing ice. Constant chewing on hard objects can fracture and even break your teeth. Instead of chewing on non-edible things, keep your teeth busy by chewing sugar-free gums which are good for your teeth. 6) Eating Junk Food Constant intake and consumption of sugary foods, sodas, and candies can put your teeth at a higher risk of cavities. It is advised to cut down on fat and sugary foods and eat a balanced diet rich in fiber, vitamin c, and calcium. After eating, chew sugarless gum, as it stimulates saliva and washes the food particles left after eating. 7) Using Teeth as an Opener or Holder The only function of teeth is to chew, support your jaw and compliment your desired smile. It is heavily advised to not use your teeth as a tool for opening or holding something, as it can have a traumatic effect on your teeth and can even result in cracking. At Desired Smiles, your teeth are our top priority and we always help our patients in achieving their desired smile with our dental services. If you are having a hard time avoiding these bad habits and are looking for the best dentist who can fix and improve the appearance of your teeth, then visit our clinic - Desired Smiles in Burlington. For more information visit our official website - https://desiredsmiles.com/ or call us at (905) 637-5463 to book a free smile analysis.
Are you deathly afraid of going to a dentist? Do dental clinics, needles, drill machines, or the general environment look intimidating to you? Does the thought of going to the dentist makes your skin crawl with fear? It is estimated that 1 in 5 people avoid going to a dentist due to dental phobia.
You might be afraid of going to a dentist because of the past terrible experiences or because of the horrific stories of your friends. There are many ways to get over your dental phobia, but you should never let your fear become the reason for your poor oral health or tooth loss. Today’s dental offices are equipped with more advanced technology and tools to make your experience more relaxing and comfortable. There are also many sedation options available to help you relax. A dentist plays a very important role in maintaining your oral health. Avoiding the dentist can put you at risk for many oral diseases, cavities, gum diseases and oral cancer, therefore it’s very important to visit your dentist twice a year for regular check-ups even when you don’t have any problems. Read following tips to reduce stress and anxiety in a dental office:
At Desired Smiles, we have a very relaxing environment to make you feel comfortable, and we offer a wide range of treatment options for all your dental problems. If you are looking for a convenient dental clinic in Burlington, then call us at (905) 332-0105 to discuss in detail.
Are you one of those people who avoid going to a dentist just because of sheer fear of pain, embarrassment or high costs? Avoiding the dentist can put your oral health in a serious harm, and can directly affect your beautiful smile. It is advised to visit a dentist twice in a year to ensure that your teeth and gums are always in a good condition.
Many people come up with different excuses and reasons for avoiding dentists and dental check-ups. However, it is important to visit your dentist regularly in order to avoid potential problems that could arise due to neglecting your oral health and dental check-ups. Following are the main reasons people don’t go a dentist:
1. Anxiety
The anxiety and fear is the number one factor responsible for people avoiding the dentist. It is very important to overcome fear and anxieties when visiting a dental clinic for check-ups. For dentists, your oral health is the main concern and there’s nothing wrong with becoming afraid before a dental check-up or treatment, but it’s important to never make it a reason for avoiding the dentist. In order to overcome anxiety, talk to your dentist about your fears, and your dentist can make the suitable adjustments and work along with you to provide the best dental experience. 2. Cost Many people avoid dentist due to high dental costs. Avoiding going to a dentist can adversely affect your teeth, gums and your overall health and can cost you even more money in the future due to severe problems resulting from poor oral health. Your oral health is directly connected to your overall health and a proper dental care and check-up can save you time and money. 3. Poor service One of the reasons for people avoiding a dentist is because they had a bad experience or were given a poor service on their last visit. If you are dissatisfied with the current dental service, then you can talk to your dentist about it or look for a good dentist in your locality. One tip to find a good dentist is to search online, check their social profiles, read their reviews and testimonials. 4. Sounds and smells Many people avoid dentists because they don’t like the general ambiance, the sound and the smell in a dental clinic. Nowadays many dental clinics are equipped with modern technology and machinery and many clinics have a relaxing ambiance. You can have a positive dental experience without worrying about anything. 5. Bad memories Are your bad childhood experiences still preventing you from getting dental check-ups? Nowadays with the modern technology and instruments in a dental clinic, you don’t have to worry about anything and can get the best dental experience of your lifetime. 6. Busy schedule Do you have a very busy schedule and don’t have enough time to visit a dentist? If this is the reason, you should never avoid dentist as it can result in many dental problems which may require a lot of your time for addressing in future. 7. Following proper oral hygiene Some people feel that they don’t need to need to visit a dentist as they are following proper oral hygiene and are not experiencing any pain or symptoms of any problem. Although brushing, flossing and rinsing with mouthwash is an important part of the dental routine, only a dental professional can eliminate caries underneath the gum line. There are many symptoms that can arise after the problem worsens, so it is very important to regularly visit the dentist to ensure everything is fine. Don’t let the above reasons be a cause for neglecting your oral health or avoiding the dentist. If you haven’t been to a dentist for a long time, then it is highly advisable to go and see a dentist right now. At Desired Smiles, we strive to provide you the best dental experience and it’s our goal to make every appointment a positive experience. The environment at Desired Smiles Family Dentistry will help you relax, and we will do our very best to help you feel more comfortable while you receive your dental treatments.
Halitosis is a medical term for bad breath. It is derived from the Latin word ‘Halitus’ meaning breath or exhalation and the Greek suffix ‘Osis’ meaning diseased or condition. Bad breath is estimated to affect 1 in 4 people globally. Having bad breath can have a large impact on your social life.
Halitosis can be a temporary thing but it should be taken seriously when you are having bad breath during most of the day and even after brushing your teeth. Bad breath can be an embarrassing problem to have and it can be a sign of a more serious problem. There are many causes of bad breath but the most important one is poor oral hygiene. Cause of Bad Breath (Halitosis):
The most common cause of bad breath is poor oral hygiene. Our mouth is a host of millions of bacteria. The presence of bacteria in your mouth is not only normal but it's actually vital for all sorts of things like digestion and disease prevention. Like all living things, bacteria need to eat. The bacteria in your mouth feed off of mucus, food remains, and dead cells. These bacteria break down the organic matter into much smaller molecules and release gasses that cause bad breath.
The bacteria in your mouth thrive more in oxygen-deprived conditions. The odour is mainly composed of the waste of bacteria, the decay of food particles, and other debris left in your mouth from poor oral hygiene. The decay in that debris produces a Sulphur compound that is responsible for the bad odour. Prevention of Bad Breath:
Here are some tips for prevention of Bad Breath:
1. Follow proper oral hygiene By following proper oral hygiene you can permanently prevent bad breath. Bad breath is caused by an overgrowth of bacteria in the mouth. The number one factor that results in overgrowth of bacteria is poor oral hygiene and by removing this factor you can prevent halitosis. Proper oral hygiene will create an unfriendly environment for bacteria and reduce the growth of it. 2. Brushing your teeth Brush your teeth twice a day and for at least two minutes. You can even use an electric toothbrush that is more efficient at removing plaque and food build-up from your teeth due to the vibrations. 3. Flossing and mouthwash Flossing your teeth is an important step in your oral hygiene. It removes food particles and plaque from places between your teeth where the toothbrush cannot reach. After flossing, rinse your mouth with antibacterial mouthwash. Avoid using an alcohol-based mouthwash as it can dry out your mouth. 4. Brushing your tongue The major place where bacteria resides in your mouth is the back part of your tongue. After brushing your teeth always brush the back part of your tongue with soft bristles of your toothbrush. Removing the bacteria from the back of your tongue will help to kill bacteria. 5. Avoid dry mouth Bacteria thrive and overpopulate in a dry mouth. When your mouth is dry, it's not producing the saliva required to flush away the bacteria from your gums, teeth, and tongue. Dry mouth is usually caused by not drinking enough water, being on an empty stomach, skipping meals, overusing mouthwashes or using harsh mouthwashes with a lot of alcohol that dries out your mouth. The best way to fight dry mouth is to not skip meals and make sure the mouthwashes you use are alcohol-free. You can also stimulate the saliva production by chewing sugar-free gum. 6. Visit your dentist regularly Visit your dentist regularly for professional oral check-ups. Your dentist will thoroughly check your teeth, mouth, gums, and tongue for any problems. Avoiding regular dental check-ups can lead to a more serious problem in future. If you have consistent bad breath, and need a dentist in Burlington to cure your Bad Breath problem then visit Desired Smiles. For more information call us at 905 637-5463 or get in touch with us at [email protected].
Your teeth are the first thing that people notice when you smile. If you have yellow or stained teeth then it can leave a bad impression or make you conscious about your smile.
For your perfect smile and teeth, it is very important to follow proper oral hygiene. Oral hygiene is the habit of keeping one's mouth and teeth clean and free of various diseases and problems. Oral hygiene should be carried out on a regular basis for prevention of various dental problems. Here are some tips for good dental health:1. Brushing Brushing your teeth regularly is an important step to fight off various dental diseases and problems. It is very important to brush twice a day: in morning and at night before going to sleep. It is advised to change your toothbrush every 2 months, replacing your toothbrush will increase the effectiveness of cleaning. Always brush for at least two minutes to effectively clean your teeth. It is also important to choose the right toothbrush for your needs; one should select a toothbrush with soft bristles. Soft bristles will effectively clean your teeth without harming your gums. Never brush your teeth with too much pressure and never over brush your teeth. Use a circular motion while brushing your teeth. After brushing your teeth rinse your toothbrush with hot water and store it away from the toilet. 2. Toothpaste Choose the right toothpaste which has fluoride content in it. Fluoride in your toothpaste is an important mineral to strengthen and nourish your teeth and to fight off tooth decay and other dental problems. You can also choose from various toothpastes if you have sensitive teeth. Always ask your dentist for recommendations on the best toothpaste for your teeth. 3. Flossing Flossing is an important practice to follow in your oral care regimen. Always floss your teeth at least once a day. Flossing removes food particles which are trapped between your teeth which can’t be cleaned by your toothbrush alone. It helps in reducing plaque build-up and prevents tooth decay and gum problems. Use waxed floss if you have a hard time sliding the floss between your teeth. 4. Mouthwash After brushing and flossing; rinse your mouth with antibacterial mouthwash. Don’t use alcohol-based mouthwash as it can dry your mouth and overpopulate the anaerobic bacteria in your mouth which can cause bad breath. 5. Tongue cleaning Always clean the back side of your tongue twice a day with the soft bristles of your toothbrush as it’s a major place for bacteria and causes bad breath. You can even use a tongue scrapper for effectively cleaning your tongue. Take a small dab of toothpaste and softly use your toothbrush to clean your tongue with gentle pressure. 6. Follow a healthy diet By following a healthy diet you will keep your mouth and teeth healthy too. Apples are an ideal choice to eat after meals as it can help clean your teeth. Avoid eating foods that have high sugar or acid content and foods that stick to your teeth after eating such as candies, potato chips, and soft drinks. Avoid drinking too much coffee as it can stain your teeth. 7. Visit your dentist Visit your dentist regularly. It is recommended to visit your dentist twice a year even when you don’t have any problems. In addition to a great daily dental hygiene routine be sure to visit your dentist as he or she can keep an eye out for tooth decay, gum diseases or other dental problems and can clean all the hard to reach places you might be missing. Visit Desired Smiles for a professional oral check-up and book an appointment now to get a Free Smile Analysis. For more information call us at 905 637-5463 or get in touch with us at [email protected]. |
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